Start / Tuesday Toolbox ACA

Tuesday Toolbox ACA

135 avsnitt • Längd: 15 min • Månadsvis

Stories of recovery from the effects of growing up in an alcoholic or otherwise dysfunctional home. Recorded at the ACA Tuesday Toolbox meeting of ACA (Adult Children of Alcoholics) in Cobble Hill, Brooklyn. Email us at TuesdayToolboxACA(at)Gmail.com.

Avsnitt

Lisa Aca_mixdown

6 maj 2025 | 15 min

Lisa talks about grief and shame. She offers ACA community, journaling, parenting check-in and other tools of recovery.

B ACA

28 april 2025 | 15 min

B Aca talks about growing up in a para-alcoholic family, meditation, step study, self love and service as recovery tools.

John ACA

22 april 2025 | 16 min

John talks about growing up in an alcoholic family, self-love, and service as an expression of love.

Allyson Aca

2 mars 2025 | 15 min

Allyson talks about steady recovery and forming a new kind of relationship with her family of origin.

Heather Aca

2 mars 2025 | 16 min

Heather talks about growing up in a dysfunctional family, her healing process, how she re-parents herself, and self-care.

Sam ACA

11 februari 2025 | 15 min

Sam talks about play as a recovery tool from childhood trauma.

Ann

11 februari 2025 | 16 min

Ann talks about slowing down as a recovery tool.

Ben ACA

10 januari 2025 | 13 min

Ben talks about grief work and tools of self parenting, two-way praying and journaling.

Lana ACA

10 januari 2025 | 16 min

Lana talks about growing in a dysfunctional family, effects of childhood neglect and her recovery journey.

Carlos

10 december 2024 | 15 min

Carlos talks about perfectionism as an ACA trait, humor and connection as tools of recovery.

Keegan

9 december 2024 | 16 min

Keegan talks about abandonment issues, its effect on romantic relationships and solution to heal from dysfunctional patterns.

Britney

12 november 2024 | 12 min

Britney talks about growing up in an alcoholic family, re-parenting one's self, loving parent tools and bill of rights.

Kristian

29 oktober 2024 | 11 min

Kristian talks about his recovery in 12-step programs, ACA's history, worldwide, and intergroup service.

Armen

26 oktober 2024 | 17 min

Armen talks about step work, family history, and affirmation as a tool of recovery.

Kelly

3 oktober 2024 | 15 min

Kelly talks about codependency and sense of multiple selves.

Juan

12 september 2024 | 17 min

Juan talks about acceptance, dissociation, and generational grief.

D. ACA

3 september 2024 | 16 min

D. talks about the ACA Bill of Rights.

Bill

27 augusti 2024 | 17 min

Bill talks about the laundry list and the fear of success.

Karla

20 augusti 2024 | 15 min

Karla talks about ACA personality, self-doubt, and healing through self-parenting.

Archie

13 augusti 2024 | 20 min

Archie talks about abandonment, codependence, and loss of self.

Keegan

6 augusti 2024 | 16 min

Keegan talks about codependence.

Zack

30 juli 2024 | 16 min

Zack talks about the step four.

Amanda

23 juli 2024 | 17 min

Amanda talks about her true self.

Mandy

16 juli 2024 | 15 min

Mandy talks about the laundry list and step seven.

Jen

9 juli 2024 | 16 min

Jen talks about meeting her inner child.

Kaitlin

26 april 2022 | 17 min

Kaitlin talks about using the tool of awareness in her recovery.

Ingrid 2

21 februari 2022 | 18 min

Ingrid speaks about the role of Step 12 in her recovery.

Riley

4 februari 2022 | 17 min

Riley talks about hitting bottom in ACA recovery.

Frankie

6 januari 2022 | 18 min

Frankie speaks about the role of self-forgiveness and unconditional love in their recovery.

Angel

23 december 2021 | 16 min

Angel describes the role of Step 3 and surrender in their recovery.

Mandi

9 december 2021 | 15 min

Mandi describes using the tool of willingness in her ACA recovery.

AC

12 november 2021 | 17 min

#ACA #AA #ACOA #recovery #adult-child #alcoholism #12-step #twelve-step #twelve-steps #12steps #relationships #psychology #recovery #therapy #families #codependency #codependent #co-dependent #meditation #spirituality #spiritual #inner-critic #IFS #inner-parent #meetings #alanon #trauma #IFS #affirmations #feelings #grief #prayer

Shannon

25 oktober 2021 | 15 min

Shannon describes their experience cultivating their loving parent and inner child.

James 2

12 oktober 2021 | 18 min

James describes his experience cultivating an inner loving parent.

Kyle

3 oktober 2021 | 17 min

Kyle describes his experience using the tool of willingness in his recovery.

Jo

21 september 2021 | 17 min

Jo talks about their experience using prayer in recovery.

Coco

17 september 2021 | 18 min

Coco talks about her experience with step 11.

Maria

8 september 2021 | 19 min

Maria describes her experience with grief work.

Andy

25 augusti 2021 | 18 min

Andy talks about working with his inner kids and inner critic.

Carlos

12 augusti 2021 | 13 min

Reading and writing in ACA recovery

Robin 3

2 augusti 2021 | 17 min

Robin talks about the role of self-love in her ACA recovery.

Monique 2

20 juli 2021 | 17 min

Monique talks about her experience with reparenting.

Carissa 5

12 juli 2021 | 17 min

Carissa describes her experiencing with ACA reparenting.

Sue 3

30 juni 2021 | 12 min

Sue talks about reading the Red Book with a friend.

Anne 5

12 juni 2021 | 17 min

Anne describes her experience unconditional self-acceptance.

Stephanie 2

1 juni 2021 | 17 min

#ACA #AA #ACOA #recovery #adult-child #inner child #alcoholism #12-step #twelve-step #twelve-steps #12steps #relationships #psychology #recovery #therapy #families #codependency #codependent #co-dependent #meditation #spirituality #spiritual #inner critic #IFS #inner parent #meetings #alanon #trauma #IFS #affirmations #feelings

Danielle 4

25 maj 2021 | 15 min

Danielle returns to speak about her experience with step 3.

Omid

16 maj 2021 | 15 min

Omid talks about the role of meetings in his recovery.

Charlie

9 maj 2021 | 17 min

Charlie talks about her experience with para-alcoholism.

Allie

2 maj 2021 | 17 min

Allie describes the role of prayer in her ACA recovery.

Rob

25 april 2021 | 17 min

Rob talks about the power of letting go.

Allan

15 april 2021 | 15 min

Allan talks about developing his inner parent.

Barrie

4 april 2021 | 14 min

Barrie shares about an ACA feelings exercise.

Tani

19 mars 2021 | 17 min

Tani talks about tools for self-esteem.

Marshall

7 mars 2021 | 16 min

Marshall talks about his experience using non-dominant handwriting in his recovery.

Heather J 3

14 februari 2021 | 17 min

Heather J talks about self-care and coming out of denial.

Beryl

4 februari 2021 | 17 min

Beryl speaks about the ACA promises.

Ingrid

10 januari 2021 | 18 min

Ingrid describes how she uses affirmations in her recovery.

David

18 december 2020 | 15 min

David talks about the role of regular meeting attendance in his ACA recovery.

Elijah

4 december 2020 | 17 min

Elijah describes his ACA experience with Step 3.

Devon

19 november 2020 | 18 min

Devon describes her experience with Step 2.

Liz 3

10 november 2020 | 18 min

Liz describes the role of step 7 in her recovery.

Carissa 4

21 oktober 2020 | 18 min

Carissa talks about the role of reparenting and step work in her recovery.

Kid

29 september 2020 | 17 min

Kid talks about setting boundaries. Ahhhhh!

Larry

14 september 2020 | 16 min

Larry speaks about the critical voice and his inner loving parent.

Sebastian

6 september 2020 | 15 min

Sebastian talks about cultivating the Inner loving parent in his recovery.

Anne 4

2 augusti 2020 | 18 min

Anne talks about hanging out with the inner kids.

Steve 2

13 juli 2020 | 20 min

Steve talks about the role of patience and persistence in his recovery.

Danielle 3

22 juni 2020 | 17 min

Danielle talks about romantic relationships in recovery.

June

7 juni 2020 | 19 min

June talks about isolation and feeling her feelings in recovery.

Betsy

20 maj 2020 | 18 min

Betsy talks about the effects of childhood trauma.

Julia

9 maj 2020 | 17 min

Julia talks about healing the divided self.

Liz

22 april 2020 | 17 min

Liz talks about the role of repetition in her recovery.

Danielle 2

14 april 2020 | 17 min

Danielle talks about dealing with fears of abandonment.

Nick

5 april 2020 | 15 min

Nick talks about exercising choice and discernment while in self-quarantine.

Bunny

30 mars 2020 | 15 min

Bunny talks about trait six and keeping the focus on himself.

ACA Members at Home

25 mars 2020 | 22 min

Checking in with ACA members who are "sheltering in place."

Jess 4

14 mars 2020 | 17 min

Jess talks about the role of acceptance in her recovery.

Dawn

19 februari 2020 | 17 min

Dawn talks about the role of the body in her recovery.

Michelle

29 januari 2020 | 18 min

Michelle talks about grieving childhood loss.

Chris

14 januari 2020 | 16 min

Chris describes the role ACA literature plays in his recovery.

Liz

20 december 2019 | 19 min

Liz talks about reaching out and asking for help.

Nasir

11 december 2019 | 23 min

Nasir talks about the role of honesty in his recovery.

Tom

1 december 2019 | 20 min

Tom talks about taking a blame-free look at his family upbringing.

Leydan

11 november 2019 | 17 min

Leydan describes the role of self-care and step three in his recovery.

June

27 september 2019 | 22 min

June discusses working the steps and self love.

Pat

10 september 2019 | 20 min

Pat shares readings from Chapter 8 of the Red Book, "The Solution".

Bill 4

22 augusti 2019 | 18 min

Bill returns to talk about applying the ACA tools to relationships.

Sydney

5 augusti 2019 | 20 min

Sydney talks about relating to her inner critic.

Regan

19 juli 2019 | 19 min

Regan describes her ACA relapse.

Kristian

24 juni 2019 | 18 min

Kristian talks about overcoming perfectionism.

Heather J 2

11 juni 2019 | 21 min

Heather talks about the role of her morning routine in her ACA recovery.

Ylva

26 maj 2019 | 18 min

Ylva talks about the role of inner child work in her recovery.

Nick 2

14 maj 2019 | 19 min

Nick talks about using the ACA fellowship in his recovery.

Anne 3

27 april 2019 | 19 min

Anne talks about self-acceptance.

Devery

11 april 2019 | 16 min

Devery talks about learning to feel and be in recovery.

Dana

5 april 2019 | 20 min

Dana talks about returning to ACA after a long break.

Mike

26 mars 2019 | 19 min

Mike talks about the role of meditation and mindfulness in his recovery.

Jonathan 2

27 februari 2019 | 18 min

Jonathan describes using mirror work and meditation in his ACA recovery.

Leonarda 2

12 februari 2019 | 24 min

Leonarda talks about going beyond survival and pursuing her dreams.

Sabrina

28 januari 2019 | 14 min

Sabrina talks about the role the steps and self-love played in her recovery.

Jess 2

9 januari 2019 | 18 min

Jess talks about how connecting with others helped her ACA recovery.

Carissa 3

17 december 2018 | 19 min

Carissa talks about the role of service in her recovery, and dealing with the holidays.

Steve

3 december 2018 | 17 min

Steve talks about the role of therapy in his ACA recovery.

Anne 2

15 november 2018 | 17 min

Anne talks about how to be your own loving parent.

Stephanie

4 november 2018 | 18 min

Stephanie describes the role that meeting attendance played in her recovery.

Nejla

9 oktober 2018 | 17 min

Nejla describes the role of service in her recovery.

Lynn

13 september 2018 | 17 min

Lynn talks about cultivating compassion for herself and dealing with anger in recovery.

Heather E

22 augusti 2018 | 16 min

Heather E talks about her experiences setting boundaries.

Dawn

10 augusti 2018 | 18 min

Dawn reads the ACA Bill of Rights and discusses how it helped her adjust her expectations of herself and others.

Nick

25 juli 2018 | 18 min

Nick tells his story and discusses the use of non-dominant handwriting to connect with his inner child.

Bill 2

6 juli 2018 | 16 min

Bill talks about the ACA solution.

Sue 2

26 juni 2018 | 14 min

Sue talks about examining her family history.

Mike

1 juni 2018 | 18 min

Mike describes how growing up with a crtitical, alcoholic parent affected his relationships as an adult.

Ross 2

9 maj 2018 | 15 min

Ross returns with his experience using the steps in his ACA recovery.

Leslie

25 april 2018 | 23 min

Leslie shares about quitting a job and taking a break from dating while in recovery.

Miles

9 april 2018 | 19 min

Miles talks about his recent breakup.

Rebecca

18 mars 2018 | 14 min

Rebecca is new to ACA but already enjoy great results.

Robin 2

7 mars 2018 | 19 min

Robin talks about ACA and relationships.

Sig

23 februari 2018 | 19 min

Sig describes her ACA recovery.

Linus

28 januari 2018 | 19 min

Linus discusses his ACA recovery.

Jess

14 januari 2018 | 16 min

Jess discusses attending meetings and making program calls.

Juliet

28 december 2017 | 19 min

Juliet talks about getting in touch with her inner child.

Ray

6 december 2017 | 19 min

Ray talks about the healing power of meetings.

Chanie

1 december 2017 | 19 min

Chanie talks about applying the ACA program at work.

Ross

21 november 2017 | 19 min

Ross talks about self care.

Anne

15 november 2017 | 19 min

Anne talks about making amends to herself.

Robin

8 november 2017 | 18 min

Robin talks about connecting with her inner child and loving parent.

Jonathan

29 oktober 2017 | 18 min

Jonathan talks about applying the ACA program at the workplace.

Sue

15 oktober 2017 | 18 min

Sue discusses working with her inner child.

Bill

6 oktober 2017 | 17 min

Bill talks about step 10 and self-acceptance.

Danielle

3 oktober 2017 | 16 min

Danielle talks about her ACA recovery.

David

10 september 2017 | 17 min

David talks about his ACA recovery.

Leonarda

10 september 2017 | 16 min

Leonarda talks about her experiences with relationships.

Carla

27 augusti 2017 | 15 min

Carla speaks about developing her loving inner parent.