Start / The Dr. Shannon Show

The Dr. Shannon Show

255 avsnitt • Längd: 30 min • Veckovis: Torsdag

Hälsa och motion • Motion • Självhjälp • Utbildning

Whether it’s a research-based solo episode, a detailed expert interview, or a casual coffee chat, you’ll learn what is true (and what isn’t) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.

Avsnitt

#221: Weights or cardio first, reaching failure vs. reps in reserve, and an important announcement

5 juni | 21 min

#220: How to Body Recomposition in a Sustainable, Effective Way

29 maj | 51 min

#219: Cardiovascular Aging: How to Measure and Improve It

22 maj | 15 min

#218: How to train your nervous system and improve vagal tone

15 maj | 31 min

#217: Body Image and Body Dysmorphia with Psychiatrist Margaret Duncan

Coffee Chat with Interior Designer Coco Greenblum

#216: What men and women should do when trying to conceive with Dr. Natalie Crawford

#215: Freezing your eggs, how our reproductive system changes with age, and more with Dr. Natalie Crawford

24 april | 47 min

#214: How often should you work a muscle each week?

17 april | 12 min

#213: Understand your hormones in each decade with Dr. Jessica Shepherd

10 april | 50 min

#212: Building 5lb of muscle: how long does it take, member tips, and more

3 april | 20 min

Coffee Chat with Olivia Adriance: Pregnancy Q&A

28 mars | 36 min

#211: How to get fit during pregnancy

27 mars | 34 min

Mini: Will your waist get thicker by training abs?

25 mars | 5 min

#210: Does strength training cover all your bases for generalized health & fitness?

20 mars | 37 min

Podden The Dr. Shannon Show är skapad av Dr. Shannon Ritchey, PT, DPT. Poddens innehåll och bilderna på den här webbplatsen hämtas med hjälp av poddens RSS-flöde.

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