Start / Hypertrophy Past and Present

Hypertrophy Past and Present

7 avsnitt • Längd: 65 min • Veckovis: Söndag
Hälsa och motion • Motion

A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.

Avsnitt

007 Do all training programs maximise hypertrophy eventually?

6 juli | 60 min

006 Strength - the mechanisms that increase strength, and why hypertrophy must make us stronger

29 juni | 74 min

005 Training volume and post workout fatigue - how many sets are recoverable in 48 hours?

22 juni | 79 min

004 Training splits and exercise selection - 3 sets of 1 exercise or 1 set of 3 exercises?

15 juni | 62 min

003 Training splits - what to consider when splitting full body workouts into upper / lower workouts

8 juni | 57 min

002 How long does the growth stimulus last after a training session?

1 juni | 66 min

001 Training frequency - why the diminishing returns of volume makes higher frequencies better

25 maj | 50 min

Podden Hypertrophy Past and Present är skapad av Chris Beardsley and Jake Doleschal. Poddens innehåll och bilderna på den här webbplatsen hämtas med hjälp av poddens RSS-flöde.

Fler poddar

Vad är en podd?

En liten tjänst av I'm With Friends. Finns även på engelska.

Podcastbild

00:00 -00:00
00:00 -00:00