Start / You Only Need You

You Only Need You

21 avsnitt • Längd: 40 min • Månadsvis

Hälsa och motion • Mental hälsa • Så gör man • Utbildning

This podcast provides foundational knowledge on how to regulate your nervous system, on your own.

Avsnitt

Episode #20, Stress Patterning

8 juni | 93 min

Episode #19, Getting Out Of Sticky States Of Emotions/Symptoms

16 mars | 37 min

Episode #18, Are You Triggered By Other People's Difficult Behavior? It Could Be Your Childhood Trauma.

23 november 2024 | 53 min

Episode #17, Taking the Pressure OFF! Number Two

24 augusti 2024 | 51 min

Episode #16, Repeating Affirmations For You to Listen To!

1 augusti 2024 | 47 min

Episode #15, Being In The Highest Emotional State

29 juni 2024 | 35 min

Episode #14, Take the Pressure Off!

8 juni 2024 | 41 min

Episode #13 Processing Emotions

26 maj 2024 | 20 min

Episode #12, Sleep

13 april 2024 | 73 min

Podcast #11, Surrendering to Physical Symptoms

10 mars 2024 | 13 min

Episode #10, Associations

22 februari 2024 | 46 min

Episode #9, Connecting to the Highest Truth

3 februari 2024 | 34 min

Episode #8, Someone Else's Treatment of You has Nothing To Do With You

20 januari 2024 | 32 min

Quick Thoughts on Honoring Your Emotions -- "I Don't Even Care About That."

15 januari 2024 | 10 min

Episode #7, How/Why Healing is Actually Easy

7 januari 2024 | 53 min

Podden You Only Need You är skapad av Tessa Malcarne. Poddens innehåll och bilderna på den här webbplatsen hämtas med hjälp av poddens RSS-flöde.

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