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10 for Teens + Tweens
10 for Teens + Tweens

029. Reclaim the Rebel with Lizzy Cangro

12 min•29 mars 2022

Om avsnittet

I'm thrilled to welcome Nutrition and Wellness Coach AND author Lizzy Cangro! She just released her book Reclaim the Rebel: 12 Rebellious Acts to Achieve Unconditional Love for Your Body. In our interview, Lizzy explains:

  • Her struggles with food and exercise as a teen
  • The motives of the diet and beauty industries
  • How to rebel against those industries and trust yourself
  • You are already enough.

A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 029 show notes on EmpowerfulGirls.com.

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