Start / 12 Minute Meditation

12 Minute Meditation

369 avsnitt • Längd: 15 min • Månadsvis

Hälsa och motion • Mental hälsa

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

Avsnitt

A Body Scan Meditation to Prepare Mind and Body for Sleep

8 augusti | 15 min

A Meditation to Be At Peace with How Things Are

1 augusti | 18 min

A Loving-Kindness Meditation to Expand the Warmth of Your Heart

25 juli | 16 min

Transform Shame to Self-Trust

18 juli | 13 min

SOS Meditation to Unwind Anxiety

11 juli | 16 min

A Meditation for When You Need a Break

4 juli | 20 min

Use Distraction to Hone Your Focus

27 juni | 14 min

A 10-Minute Full Body Scan Meditation

20 juni | 13 min

A Walking Meditation to Savor the Day

13 juni | 13 min

A Meditation to Breathe Out Love

6 juni | 22 min

A Practice for Turning Toward Difficulty

30 maj | 17 min

A Meditation to Help You Make Any Decision—Big or Small

23 maj | 15 min

A Meditation to Ease Into Sleep

16 maj | 12 min

Explore 3 Techniques in This Meditation Buffet

A Meditation on Connecting Lands and Stories

Podden 12 Minute Meditation är skapad av Mindful.org. Poddens innehåll och bilderna på den här webbplatsen hämtas med hjälp av poddens RSS-flöde.

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