Start / 12 Minute Meditation / A 10 minute meditation to work with difficult emotions

12 Minute Meditation

A 10-Minute Meditation to Work with Difficult Emotions

10 min • 26 juni 2017

A guided mindfulness meditation from meditation teacher Carley Hauck.

Senaste avsnitt

A Body Scan Meditation to Prepare Mind and Body for Sleep

8 augusti | 15 min

A Meditation to Be At Peace with How Things Are

1 augusti | 18 min

A Loving-Kindness Meditation to Expand the Warmth of Your Heart

25 juli | 16 min

Transform Shame to Self-Trust

18 juli | 13 min

SOS Meditation to Unwind Anxiety

11 juli | 16 min
Vad är en podd?

En liten tjänst av I'm With Friends. Finns även på engelska.

Podcastbild

00:00 -00:00
00:00 -00:00