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12 Minute Meditation

A Practice to Reset Tough Conversations with Shalini Bahl-Milne

11 min • 7 oktober 2020

It’s not always the case that our formal mindfulness practice carries seamlessly into daily life—especially in conversations that spark tension. Shalini Bahl-Milne offers a practice to help you remain present for these difficult moments.

Show notes: Meditation by Shalini Bahl-Milne.

Shalini Bahl-Milne, PhD, is an award-winning researcher and Certified MBSR and Search Inside Yourself teacher. Dr. Bahl develops mindfulness skills to help disrupt harmful default habits, cope with stress, and more.

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