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12 Minute Meditation

Breath Awareness with Susan Kaiser Greenland

12 min • 21 augusti 2018

Susan Kaiser Greenland takes you through one of the oldest meditation practices: Sit, and know you’re sitting. This simple meditation helps you to understand what mindful awareness is and relax your mind.

Show notes: Meditation by Susan Kaiser Greenland.

Author of The Mindful Child and former corporate attorney, Susan developed the Inner Kids program for children, teens, and their families and teaches worldwide.

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