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3D Muscle Journey

#118: What First-Time Bodybuilders Need To Know

70 min • 17 januari 2019
In this episode, Alberto interviews coach, powerlifter, and professional natural bodybuilder, Brian Minor. Brian and Alberto discuss in detail the things a first-time competitor should expect during their contest prep. The coaches cover many important topics, including: how contest prep can affect your relationships, how to mitigate food focus, how prep affects your training, and [...]

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Vad är en podd?

En liten tjänst av I'm With Friends. Finns även på engelska.

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