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3D Muscle Journey

#122: Sustainable Body Comp Management

84 min • 28 mars 2019
In this episode, Andrea and Eric talk with Steve Taylor (the team dietitian) about how to achieve sustainable results. The group discuss methods, strategies, and attitudes that facilitate the process of goal achievement and increase the likelihood results will be maintained once they are reached. How does your emotional state affect your decision-making? How can [...]

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Vad är en podd?

En liten tjänst av I'm With Friends. Finns även på engelska.

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