Start / 3D Muscle Journey / 136 contest prep case study eric helms 2019 season

3D Muscle Journey

#136: Contest Prep Case Study: Eric Helms' 2019 Season

57 min • 10 oktober 2019
In this episode, Eric and Alberto reflect on Eric's 2019 bodybuilding season. The coaches examine many different aspects of Eric's prep and compare them to seasons prior. In regard to difficulty, how did this season compare to previous seasons? What did the hardest periods of Eric's prep look like and how long did they last? [...]

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En liten tjänst av I'm With Friends. Finns även på engelska.

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