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3D Muscle Journey

#144: Your Best Off-Season Yet

78 min • 30 januari 2020
In this episode, Jeff, Brad, and Alberto discuss how to have a successful off-season. The coaches talk about common off-season errors, factors that are conducive for a good off-season, and times they've gotten it right and wrong. Where should your body weight be in the off-season? How long should your off-season be? What is a [...]

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Vad är en podd?

En liten tjänst av I'm With Friends. Finns även på engelska.

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