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3D Muscle Journey

#149: 1 Year Out From Your Next Show

67 min • 9 april 2020
In this episode, Alberto, Brad, and Jeff discuss how to set yourself up for a successful prep. How can you accurately determine how much weight you need to lose? What simple formula can help you estimate the length of your prep? How far out from your show do the coaches recommend you start working with [...]

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Vad är en podd?

En liten tjänst av I'm With Friends. Finns även på engelska.

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