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3D Muscle Journey

#151: Quarantine Comeback

73 min • 7 maj 2020
In this episode, Eric, Alberto, and Nick discuss how to efficiently and effectively transition from your home training routine to your pre-quarantine routine once gyms reopen. Where is a good starting spot for volume? Where is a good starting spot for intensity? How is Alberto going to go about his first week back in the [...]

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En liten tjänst av I'm With Friends. Finns även på engelska.

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