Start / 3D Muscle Journey / 152 should bodybuilders max out

3D Muscle Journey

#152: Should Bodybuilders Max Out?

68 min • 21 maj 2020
In this episode, Alberto, Andrea, and Eric thoroughly discuss the relationship between strength and hypertrophy. They cover programming strategies for physique athletes, how to ensure overload is happening, and the necessity of 1-RM testing. Is it possible to increase muscle size without increasing your one-rep max? What should you do if you're getting stronger but [...]

Senaste avsnitt

#286: The Ideal Pace for Fat Loss

10 juli | 83 min

#285: The True Cost of Contest Prep

26 juni | 68 min

#284: How To Build Your Back

12 juni | 79 min

#283: Is Your Obsession With Clean Eating Holding You Back?

29 maj | 69 min

#282: The Importance Of Mind Muscle Connection

15 maj | 101 min
Vad är en podd?

En liten tjänst av I'm With Friends. Finns även på engelska.

Podcastbild

00:00 -00:00
00:00 -00:00