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3D Muscle Journey

#152: Should Bodybuilders Max Out?

68 min • 21 maj 2020
In this episode, Alberto, Andrea, and Eric thoroughly discuss the relationship between strength and hypertrophy. They cover programming strategies for physique athletes, how to ensure overload is happening, and the necessity of 1-RM testing. Is it possible to increase muscle size without increasing your one-rep max? What should you do if you're getting stronger but [...]

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Vad är en podd?

En liten tjänst av I'm With Friends. Finns även på engelska.

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