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3D Muscle Journey

#161: Principles of Injury Reduction & Management

87 min • 24 september 2020
In this episode, Eric, Nick, and Jeff discuss what to do when you're experiencing pain. They talk about what causes injuries, how to modify your training and lifestyle in response to pain, and helpful attitudes to adopt during the recovery process. What is an injury? How does our capacity in regard to volume and intensity [...]

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Vad är en podd?

En liten tjänst av I'm With Friends. Finns även på engelska.

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