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3D Muscle Journey

#167: How To Keep Progressing

71 min • 17 december 2020
What are other forms of progress besides increases in load and added reps? Nick, Brad, and Alberto discuss different kinds of progress and what someone can do if they've plateaued. How does Alberto continue to make progress this far into his bodybuilding career? What can you do to jump-start progress if you've plateaued in your [...]

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En liten tjänst av I'm With Friends. Finns även på engelska.

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