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#17: All About Injuries

104 min • 15 september 2016

Alberto Nunez, Brad Loomis, and Andrea Valdez discuss all about bodybuilding INJURIES. This particular episode definitely did not end up how the coaches thought it would, but it took an unexpected turn for the better. Brad, Berto, and Andrea start with the physical injuries. They dive into prevention, warm-up, and all the other normal stuff you'd expect on an episode about injuries. But somewhere in the middle, they actually dive into mental, psychological, or behavioral "injuries" that can come in various forms, as these are what often-times wind up being the reason people do not complete a contest prep. And of course, the coaches discuss their own current aches and pains, how they've learned to deal with them, and why they expect they will never fully go away. Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj . For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com

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#17: All About Injuries

Senaste avsnitt

#286: The Ideal Pace for Fat Loss

#285: The True Cost of Contest Prep

#284: How To Build Your Back

#283: Is Your Obsession With Clean Eating Holding You Back?

#282: The Importance Of Mind Muscle Connection

#281: You Need Better Progress Pics

#280: Q&A Session 28

#279: Post Competition Assessments

#278: The Art Of Fatigue Management

#277: Stretching For Hypertrophy & Performance

#276: How To Travel & Keep Your Gains

#275: Why You Should Gamify Your Gains

#274: Gut Health & Fat Loss

#273: Are You Progressing?

#272: Tackling The Mental Isolation of Bodybuilding

#271: How We Train Arms & Delts

#270: Q&A Session 27

#269: Train & Diet For Your Competitive Division

#268: Rest Periods, Rest Days, and Double Days

#267: Cardio Programming For Physique Sport

#266: How Much Does Genetics Matter?

#265: How & When To Adjust Your Diet

#264: The Best Male Bodybuilder Of All Time?

#263: Why Is Gaining So Hard?

#262: Is Powerbuilding A Compromise?

#261: How To Act Right During Prep

#260: Q&A Session 26

#259: How Our Hypertrophy Programming Has Changed

#258: Dads Who Lift

#257: You Could Be Tracking The Wrong Nutrition Data

#256: Is Using RPE Worth It?

#255: How To Leg Day

#254: Is Your Body Fat Set Point Holding You Back?

#253: Is Bodybuilding An Eating Disorder?

#252: The Big Volume Debate

#251: Modern Powerlifting Nutrition

#250: Q&A Session 25

#249: The Hidden Risks of Supplements

#248: The Extreme Side Effects of Contest Prep

#247: Why Do I Keep Cheating On My Plan?

#246: What You Actually Need From Bodybuilding

#245: 3 Pro Bodybuilders: 1 Year Out

#244: Your Default Diet

#243: All About Range Of Motion

#242: Improving As An Advanced Athlete

#241: What’s Our Coaching Style?

#240: Q&A Session 24

#239: How To Build Your Meal Plan

#238: Cutting Weight For Powerlifting

#237: What Competitors Can Learn From Non-Competitors

#236: Post Contest Blues

#235: Do This Before You Prep

#234: When Is Your Bodybuilding Career Over?

#233: Is Inefficient Training Holding You Back?

#232: Powerlifting: Beyond The Big 3

#231: Keeping Your Cool On Show Day

#230: Q&A Session 23

#229: What To Do When You “Mess Up” Your Diet

#228: Becoming A Self-Aware Competitor

#227: Should You Train At Long Muscle Lengths?

#226: When To Suck It Up

#225: Revisiting Rep Ranges

#224: How To Avoid Coaching Plateaus

#223: What Matters More Than Macros?

#222: How To Run A Surplus

#221: Adjusting Training As You Advance

#220: Q&A Session 22

#219: Are You Training Too Much?

#218: Take the Plunge and Prep

#217: 3DMJ Origins: Brian Minor

#216: How To Eat Out

#215: Are Diet Breaks Worth It?

#214: An Honest Examination of Genetics

#213: How I Wish I Would Have Started

#212: Overcoming Information Overload

#211: Recalibration Throughout Your Athletic Career

#210: Q&A Session 21

#209: Overcoming Burnout and Motivation Plateaus