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3D Muscle Journey

#170: Q&A Session 17

98 min • 28 januari 2021
Andrea, Brad, and Alberto conduct an audience-supplied Q&A session. They cover questions about bulking, cutting, programming, breaking plateaus, and more. What should you do if you miss a training session? What are the coaches' thoughts on correcting asymmetries between sides? What should you do if you miss your calorie target for the day when bulking? [...]

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En liten tjänst av I'm With Friends. Finns även på engelska.

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