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3D Muscle Journey

#172: Minicuts: Not So Fast

75 min • 25 februari 2021
Brad, Alberto, and Jeff discuss when, why, and how to minicut. How do the coaches think about and program minicuts? What are the downsides of aggressive minicuts? Why do the coaches oftentimes prefer a slower approach to fat loss over an aggressive minicut? What are the prerequisites for minicutting? What are the coaches' thoughts on [...]

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En liten tjänst av I'm With Friends. Finns även på engelska.

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