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3D Muscle Journey

#175: Blood Flow Restriction Training

83 min • 8 april 2021
Eric, Nick, and Alberto discuss who can benefit from, when to use, and how to perform blood flow restriction (BFR) training. What is blood flow restriction training? What has been Alberto's experience (personally and with his athletes) with blood flow restriction training? What has been Nick's experience with blood flow restriction training as a physical [...]

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En liten tjänst av I'm With Friends. Finns även på engelska.

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