Start / 3D Muscle Journey / 178 mastering stress as a bodybuilder

3D Muscle Journey

#178: Mastering Stress as a Bodybuilder

61 min • 20 maj 2021

Amanda, Alberto, and Jeff discuss common sources of stress, adjusting your training according to your life stress, and stress-reducing strategies. How can contest prep affect one's level of stress? Do Jeff and Alberto find it easier to manage bodybuilding-related stress or nonbodybuilding-related stress? How can you alter your breathing and set intentions to reduce stress? [...]

Senaste avsnitt

#288: Bodybuilding With a Social Life

7 augusti | 74 min

#287: Intuitively Tracking Your Training

24 juli | 83 min

#286: The Ideal Pace for Fat Loss

10 juli | 83 min

#285: The True Cost of Contest Prep

26 juni | 68 min

#284: How To Build Your Back

12 juni | 79 min

Podcastbild

00:00 -00:00

Podcastbild

00:00 -00:00