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3D Muscle Journey

#180: Q&A Session 18

100 min • 17 juni 2021
Andrea, Alberto, and Eric answer 11 audience-supplied questions about protein, training, supplements, contest prep, massing phases, and more. What are Eric and Alberto's current supplement routines? How do the coaches feel about shorter preps with no refeeds? How can someone decrease the amount of muscle and/or joint soreness they feel after a training session? Is [...]

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En liten tjänst av I'm With Friends. Finns även på engelska.

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