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3D Muscle Journey

#183: The Habits of Highly Effective Preps

76 min • 29 juli 2021
Steve, Alberto, and Eric discuss habits that make contest preps easier and more successful. What is one factor that influences whether someone gains or loses weight during a refeed or diet break? Why do we continue to do a certain behavior even when we don't want to? What advice do the coaches have on food [...]

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Vad är en podd?

En liten tjänst av I'm With Friends. Finns även på engelska.

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