Start / 3D Muscle Journey / 186 tapering for max strength

3D Muscle Journey

#186: Tapering for Max Strength

75 min • 9 september 2021
Eric, Brad, and Alberto discuss what a taper is, why they work, and how to run one. What is the difference between a deload and a taper? How do you adjust volume and intensity during a taper? What do the coaches take into consideration when setting up an athlete's taper? Do the coaches ever taper [...]

Senaste avsnitt

#286: The Ideal Pace for Fat Loss

10 juli | 83 min

#285: The True Cost of Contest Prep

26 juni | 68 min

#284: How To Build Your Back

12 juni | 79 min

#283: Is Your Obsession With Clean Eating Holding You Back?

29 maj | 69 min

#282: The Importance Of Mind Muscle Connection

15 maj | 101 min
Vad är en podd?

En liten tjänst av I'm With Friends. Finns även på engelska.

Podcastbild

00:00 -00:00
00:00 -00:00