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3D Muscle Journey

#189: Invasive Dieting

69 min • 21 oktober 2021
Brad, Steve, and Jeff discuss aggressive fat-loss protocols and the reality of contest prep. What does Steve consider when reviewing an aggressive nutrition protocol? Is there a difference between a 170-lb person dieting on 10 calories per pound and a 90-lb person dieting on 10 calories per pound? What happens if you don't consume the [...]

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Vad är en podd?

En liten tjänst av I'm With Friends. Finns även på engelska.

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