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3D Muscle Journey

#192: Surprise Bonus Q&A with Brad and Jeff

74 min • 2 december 2021
Brad and Jeff sit down for an in-person Q&A. Topics include: nutrition on non-training days, fat loss, advice for beginners, and competing. What are the coaches' thoughts on lowering your calorie intake on non-training days? What tips do the coaches have for losing fat without tracking macros? Do Brad and Jeff think it's possible to [...]

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En liten tjänst av I'm With Friends. Finns även på engelska.

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