Start / 3D Muscle Journey / 199 upgrading your bodybuilding diet

3D Muscle Journey

#199: Upgrading Your Bodybuilding Diet

59 min • 10 mars 2022
Steve, Brad, and Alberto discuss different eating habits and offer suggestions for how to improve the effectiveness, enjoyment, and sustainability of your diet. How can you identify which eating behaviors are okay and which ones you should probably try to replace? How does Brad like to program an athlete's calorie intake? What is the 80/20 [...]

Senaste avsnitt

#286: The Ideal Pace for Fat Loss

10 juli | 83 min

#285: The True Cost of Contest Prep

26 juni | 68 min

#284: How To Build Your Back

12 juni | 79 min

#283: Is Your Obsession With Clean Eating Holding You Back?

29 maj | 69 min

#282: The Importance Of Mind Muscle Connection

15 maj | 101 min
Vad är en podd?

En liten tjänst av I'm With Friends. Finns även på engelska.

Podcastbild

00:00 -00:00
00:00 -00:00