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3D Muscle Journey

#205: Planning Predictable Peak Weeks

78 min • 2 juni 2022
Brad, Alberto, and Eric discuss how they set up athletes' peak-week protocols. The coaches talk about which variables they manipulate, how they test various strategies, and the ideal peak-week scenario. How does peaking work physiologically? What percentage increase does Alberto think a good peak can give someone? How can stress affect one's peak? What needs [...]

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En liten tjänst av I'm With Friends. Finns även på engelska.

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