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#226: When To Suck It Up

67 min • 23 mars 2023

Sometimes you have to go there and sometimes it's smart not to. How do you know when to do what? That's what Jeff and Brad are here to discuss.

Timestamps

0:00- How Jeff and Brad’s training is currently going
12:19- How the coaches program their and their athletes’ squat, bench, and deadlift during a contest prep
26:17- Calling audibles and being smart
36:04- A mental strategy you can use to help get you through a workout when you don’t feel like training
41:40- How the coaches use self-talk to guide their training
1:00:45- Signs it’s a good day to dig

Selected Links From This Episode

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

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#226: When To Suck It Up

Senaste avsnitt

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#285: The True Cost of Contest Prep

#284: How To Build Your Back

#283: Is Your Obsession With Clean Eating Holding You Back?

#282: The Importance Of Mind Muscle Connection

#281: You Need Better Progress Pics

#280: Q&A Session 28

#279: Post Competition Assessments

#278: The Art Of Fatigue Management

#277: Stretching For Hypertrophy & Performance

#276: How To Travel & Keep Your Gains

#275: Why You Should Gamify Your Gains

#274: Gut Health & Fat Loss

#273: Are You Progressing?

#272: Tackling The Mental Isolation of Bodybuilding

#271: How We Train Arms & Delts

#270: Q&A Session 27

#269: Train & Diet For Your Competitive Division

#268: Rest Periods, Rest Days, and Double Days

#267: Cardio Programming For Physique Sport

#266: How Much Does Genetics Matter?

#265: How & When To Adjust Your Diet

#264: The Best Male Bodybuilder Of All Time?

#263: Why Is Gaining So Hard?

#262: Is Powerbuilding A Compromise?

#261: How To Act Right During Prep

#260: Q&A Session 26

#259: How Our Hypertrophy Programming Has Changed

#258: Dads Who Lift

#257: You Could Be Tracking The Wrong Nutrition Data

#256: Is Using RPE Worth It?

#255: How To Leg Day

#254: Is Your Body Fat Set Point Holding You Back?

#253: Is Bodybuilding An Eating Disorder?

#252: The Big Volume Debate

#251: Modern Powerlifting Nutrition

#250: Q&A Session 25

#249: The Hidden Risks of Supplements

#248: The Extreme Side Effects of Contest Prep

#247: Why Do I Keep Cheating On My Plan?

#246: What You Actually Need From Bodybuilding

#245: 3 Pro Bodybuilders: 1 Year Out

#244: Your Default Diet

#243: All About Range Of Motion

#242: Improving As An Advanced Athlete

#241: What’s Our Coaching Style?

#240: Q&A Session 24

#239: How To Build Your Meal Plan

#238: Cutting Weight For Powerlifting

#237: What Competitors Can Learn From Non-Competitors

#236: Post Contest Blues

#235: Do This Before You Prep

#234: When Is Your Bodybuilding Career Over?

#233: Is Inefficient Training Holding You Back?

#232: Powerlifting: Beyond The Big 3

#231: Keeping Your Cool On Show Day

#230: Q&A Session 23

#229: What To Do When You “Mess Up” Your Diet

#228: Becoming A Self-Aware Competitor

#227: Should You Train At Long Muscle Lengths?

#226: When To Suck It Up

#225: Revisiting Rep Ranges

#224: How To Avoid Coaching Plateaus

#223: What Matters More Than Macros?

#222: How To Run A Surplus

#221: Adjusting Training As You Advance

#220: Q&A Session 22

#219: Are You Training Too Much?

#218: Take the Plunge and Prep

#217: 3DMJ Origins: Brian Minor

#216: How To Eat Out

#215: Are Diet Breaks Worth It?

#214: An Honest Examination of Genetics

#213: How I Wish I Would Have Started

#212: Overcoming Information Overload

#211: Recalibration Throughout Your Athletic Career

#210: Q&A Session 21

#209: Overcoming Burnout and Motivation Plateaus