Start / 3D Muscle Journey / 228 becoming a self aware competitor

#228: Becoming A Self-Aware Competitor

74 min • 20 april 2023

Amanda, Brian, and Brad discuss the anxieties and stresses that go along with competing.

Timestamps

0:00- Introduction
11:45- Looping
18:58- What to do if you’re nervous about posing
22:41- When to bail on a prep
26:54- How the coaches define a successful prep for themselves
39:13- Competing against others vs. Competing against yourself
45:21- Being prepared, competitiveness, and failure
55:44- Other people’s opinions
59:36- Dealing with game-day nerves

Selected Links From This Episode

Personalizing Your Program (Vault Course)- https://www.3dmjvault.com/courses/personalizing-your-program

Amanda’s Email- amirizo027@gmail.com

Amanda’s Instagram- @rizo_amanda_

Thanks for listening to The 3D Muscle Journey Podcast 💪

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Senaste avsnitt

#228: Becoming A Self-Aware Competitor

Senaste avsnitt

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#282: The Importance Of Mind Muscle Connection

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#280: Q&A Session 28

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#249: The Hidden Risks of Supplements

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#232: Powerlifting: Beyond The Big 3

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#228: Becoming A Self-Aware Competitor

#227: Should You Train At Long Muscle Lengths?

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#218: Take the Plunge and Prep

#217: 3DMJ Origins: Brian Minor

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#210: Q&A Session 21