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3D Muscle Journey

#45: Program Hopping

95 min • 6 april 2017
Program hopping. This is one of those things that many of us aren't even aware could be hurting our "gains". We are so used to seeing the latest 8-week program offered on bodybuilding.com, that's easy to think that this is what training is all about, drastically changing up your routine, every 8 to 12 weeks. [...]

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En liten tjänst av I'm With Friends. Finns även på engelska.

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