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3D Muscle Journey

#55: Your First 5 Years in Bodybuilding

88 min • 27 juli 2017
In this week's episode, Andrea, Brad and Jeff sit down to talk about the initial stages of a bodybuilding career. Topics addressed, include: Issues with wanting to complete before having enough training experience, learning the "tools" while you aren't in a deficit, letting go of "the number", having realistic expectations, and the importance of patience. [...]

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Vad är en podd?

En liten tjänst av I'm With Friends. Finns även på engelska.

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