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3D Muscle Journey

#58: How to Build a Training Program

84 min • 17 augusti 2017
Nutrition is supportive. If your goal is to build-muscle and get stronger, it doesn't matter how "perfect" your nutrition is, or how much protein you eat, your potential for muscle-growth will be limited. A properly designed training program is essential. In today's episode, Eric, Andrea and Jeff discuss all of the variables which play a [...]

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En liten tjänst av I'm With Friends. Finns även på engelska.

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