Start / 3D Muscle Journey / 62 iifym meets reality

3D Muscle Journey

#62: IIFYM Meets Reality

66 min • 14 september 2017

One of the biggest misnomers in the fitness community today, is that IIFYM or "If it fits your macros" is synonymous with the term "flexible dieting". While tracking macros can be a form of flexible dieting, this isn't always the case. In today's episode, Andrea, Eric and Alberto discuss the current state of nutrition within [...]

Senaste avsnitt

#286: The Ideal Pace for Fat Loss

10 juli | 83 min

#285: The True Cost of Contest Prep

26 juni | 68 min

#284: How To Build Your Back

12 juni | 79 min

#283: Is Your Obsession With Clean Eating Holding You Back?

29 maj | 69 min

#282: The Importance Of Mind Muscle Connection

15 maj | 101 min

Podcastbild

00:00 -00:00

Podcastbild

00:00 -00:00