3D Muscle Journey

#67: Bodybuilding With A Desk Job

70 min • 19 oktober 2017
While having a relatively sedentary occupation has its benefits when it comes to bodybuilding and training performance, it also comes with its fair share of drawbacks. In today's episode, Andrea, Jeff and Alberto discuss the various pros and cons of being a "bodybuilding desk-jockey". Each of the coaches go through what their training and dieting [...]

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