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3D Muscle Journey

#69: How To Track Your Training

57 min • 2 november 2017
Similar to how tracking body-weight is useful for assessing fat-loss, tracking your training is valuable for assessing muscle-growth and strength-gains. In today's episode, Eric, Andrea, and Brad sit down to discuss how to track your training. The group go over in great detail the systems they use personally and with their athletes to track training [...]

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Vad är en podd?

En liten tjänst av I'm With Friends. Finns även på engelska.

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