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3D Muscle Journey

#72: When the Recovery Diet Ends

67 min • 23 november 2017
When does the recovery diet end and the offseason begin? How does someone know when they are "recovered"? As the 2017 competitive season draws to a close, these questions linger in the minds of many competitors. With the previously accepted guidelines (i.e. reverse dieting) being vastly different than what we now know to be more [...]

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En liten tjänst av I'm With Friends. Finns även på engelska.

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