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3D Muscle Journey

#98: Self-Coaching In The Gym

81 min • 5 juli 2018
In the past, the coaches have talked a lot about the importance of having a structured training program and adhering to it. This is for a good cause as program hopping is one of the most common explanations for wheel spinning in the bodybuilding community. However, just like nutritional flexibility is important, so is having [...]

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En liten tjänst av I'm With Friends. Finns även på engelska.

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