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9 Lives
9 Lives

11. The power of releasing control, finding your happy & starting to run.

38 min•25 september 2023

Om avsnittet

A conversation with Finlay Hampton, 100 + marathoner. We discuss slow running, fast running, the keys to a long life & myths around injury. Thank you for your time & wisdom Fin! Until next week, always love,


Cass 💛

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Visa alla avsnitt av 9 Lives

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The Truth about the Year I Disappeared | 9 Lives S4E1

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6 : Whispers of Wonder - The Hoodie Crow Storytime

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S3E08. Stop people pleasing, set boundaries & gain confidence.

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S3E07. How to Run Wild : Trail Running Transforms Fitness, Courage, and Your Connection to Nature

1 tim 4 min

5 : Whispers of Wonder - Why the Sea is Salty Storytime

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S3E06. 8 books that changed my life: unlock power in knowledge.

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S3E05. Rewire bingeing & food noise - Letting go of perfectionism

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4 : Whispers of Wonder - The White Snake Storytime

11 min

9 Lives med Cassia Tierney Clarke finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.