16 - How to find self discipline when you are struggling to function.

In this episode I discuss the steps I took to find self control, and discipline when I was struggling to function.

I discuss setting smart goals, temperance & stoicism, feeling fearful to leave the house, hair loss and other barriers I faced before heading out for my first walk.

I hope you find this episode useful.

Thank you for listening, until next week,

Cass 💛