9 Lives
17 - Eating & training intuitively while on a fitness journey & still reaching your goals.
34 min•6 november 2023
Om avsnittet
In this episode I discuss my weight loss and fitness journey through eating & training intuitively. We touch on timelines, how to build TRUST in yourself with food and movement, and I give you some examples to help you move into intuitive training.
As always, thank you so much for listening, it means the world to me.
Until next week,
Cass 💛
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