20 - Are you self harming with your lifestyle? How & why we can get better.

In this episode I ask you the question, 'do you want to get better?'

Sadness and self destructiveness can become an old familiar friend, but in this episode I help you challenge that behaviour. I give some science as to why eating and moving in certain ways can create the energy you need to start feeling better.

Action creates energy.

I cover nature therapy, basic macronutrients, and positive self talk.

Love always - in strength & until next week,

Cass 💛