24. XMAS SPECIAL Q&A: losing friends, loneliness during a self improvement journey & coping with the shame of 'lost' years.

In this weeks 'ask me anything' I discuss the loneliness and solitude a self improvement journey can sometimes create. I give some insight on how I coped with this, and how to make peace with saying goodbye to people, places and habits that no longer serve you.

I touch on grieving through running, finding peaceful love after toxicity and how to foster a 'it's never too late to change your life' attitude!

Merry Christmas gorgeous humans. Thank you for listening in 2023. 9 Lives SEASON TWO will return on January 8th. I look forward to starting the year strong together.

All my love, until next year - Cass 💛