3. How to change your lifestyle & stop comparing yourself

This week we talk about 'habit stacking' and 'lifestyle momentum'. I also touch on why you should never compare yourself to influencers, or feel bad about your week 1, compared to someone else's week 300.

Always hope!

Please let me know your feedback - next week I will finish the episode with a Q&A from my spotify listeners, so please leave them in the notes.