5. How to lose weight without losing yourself - a conversation with a food councillor.

9 Lives Episode 5: A conversation with the wonderful Olivia, food councillor of 444 coaching and a good friend of mine. We talk about her food story, some tools to help you if you are struggling with emotional or overeating, as well and touching on some underlying disordered behaviors within the fitness industry.

Next week - Unfit to Ultras, my running journey.

I'd love to hear your feedback on instagram, I love talking to you all. Thank you for listening.