A Dancer's Mindset - Ep. 54 Coping with holidays and enjoying them! Experience with Food issues.
Hello Everyone!
Welcome back. I hope you've all had a wonderful Celebration with your family. Holidays can be hard, especially if you suffer from issues with food and guilt surrounding the time off and eating slightly more.
Here myself and Suvi share our experiences with food issues, how we overcame them with a new mindset and focus.
It's really important to enjoy your time off with your family and friends. Let's discuss and we hope to help you!
In the next episode I will be answering your questions at the end of the episode - send them in to
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