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A Dancer's Mindset
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Ep.88 Post Achievement Depression! You got what you want, now you feel down?

18 min•28 september 2023

Hey Everyone!

Today is a super exciting episode as I will be talking about something which I, along with many high performance athletes have experienced which is post achievement depression. The feelings of depression when you have reached your ultimate goals, you've got to the end point and now you feel depressed and empty....what's that about? Let's talk about it!


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EP. 167 Failures & Mistakes Are Not Your Identity!
•20 min
Ep.166 Day 7: Becoming the Confident Dancer
•19 min
Ep. 165 Day 6: Burned Out? "Why Am I Even Doing This?
•24 min
Ep. 164 Day 5: Fear Of Being SEEN!
•32 min
Ep.163 Day 4: Don't Overthink & Align Yourself
•18 min
Ep. 162 Day 3: Self Worth Tied To Decisions Out Of Your Control
•19 min
Ep. 161 Day 2: The Comparison Trap
•21 min
Ep.160 Day 1: Amazing In Class. Lose It When Performing
•30 min
Ep.159 I am UNBOTHERED
•36 min
Ep. 158 Don't Doubt Yourself! Listen To This
•20 min

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