Real Rest

It’s not just the not doing of something… It often takes a certain proactivity to truly rest. Seth and Tsh talk about what it looks like to rest physically, emotionally, spiritually, and even sensory rest (which we all need more than we realize, what with all our modern sensory input everywhere). Resting well is a game-changer — especially when it’s in tandem with a dignified view of work and real play.

This episode puts their first season in the books! Seth and Tsh are taking a short summer break to REST, but they’ll be back soon.

• Seth: Newsletter | Website
  
• Tsh: Newsletter | Website
  
• Pick up a round of drinks & help keep the show going
  
• Come to Italy with us!
  
• The 7 Types of Rest that Every Person Needs, by Sandra Dalton-Smith, MD
  
• How Soft Fascination Helps Restore Your Tired Brain, by Markham Held
  
• Leisure: The Basis of Culture, by Josef Pieper
  
• Rest: Why You Get More Done When You Work Less, by Alex Soojung-Kim Pang
  
• This Is Where You Belong, by Melody Warnick
  
• Manifest on NBC (and on Netflix)